Responsible Gambling

Keep gambling in check

• Decide on a budget before you start and treat it as the cost of entertainment.
• Use the deposit, loss and session limits every licensed operator must offer.
• Never gamble to recover losses, to pay bills or when you are upset or under the influence.
• Take regular breaks and keep track of time.
• Do not see gambling as a source of income.

Warning signs

Consider getting help if you spend more than you can afford, borrow money to gamble, hide your gambling from others, feel restless when not gambling or keep trying to win back losses.

Self-exclusion and support by country

Market	Self-exclusion	Support
Canada – Ontario	Operator self-exclusion tools; iGaming Ontario guidance	ConnexOntario — connexontario.ca
Ireland	Operator self-exclusion tools; national register being introduced by the GRAI	HSE problem gambling services — hse.ie
Nederland	CRUKS — cruksregister.nl	Loket Kansspel — loketkansspel.nl
España	RGIAJ (Registro General de Interdicciones de Acceso al Juego)	Jugar Bien — jugarbien.es
Eesti	EMTA self-exclusion register (hasartmängust enda keelamine)	Info: emta.ee
Latvija	IAUI self-exclusion register (pašatteikšanās reģistrs)	Info: iaui.gov.lv
Colombia	Operator self-exclusion tools	Information: coljuegos.gov.co
Perú	Registro de personas prohibidas de acceder a juegos a distancia (MINCETUR)	Information: mincetur.gob.pe
México	Operator self-exclusion tools	Information: juegosysorteos.gob.mx
Ghana	Operator self-exclusion tools	Gaming Commission of Ghana — gamingcommission.gov.gh

International, free and confidential help is also available from Gamblers Anonymous (gamblersanonymous.org) and GamCare (gamcare.org.uk).

Protect minors

Keep your login details private, use parental controls such as Net Nanny or Family Link on shared devices, and never let anyone underage use your account.